With respect to your 'change out of pyjamas' routine, I find it helps to simply walk around the block before starting.
This harks back to my old work routine of driving to work. It solved a multifold useful function in that it broke the day, got me into a work mindset and gave me time to think through the upcoming day.
Authored Comments
With respect to your 'change out of pyjamas' routine, I find it helps to simply walk around the block before starting.
This harks back to my old work routine of driving to work. It solved a multifold useful function in that it broke the day, got me into a work mindset and gave me time to think through the upcoming day.